Being attentive to your thoughts, feelings, and behaviors whether they are good or bad and being able to handle them. Emotional wellness is about you being able to accept your feelings, understand why you are feeling in a certain way and decide how you are going to act in response to those feelings. Dealing with your emotions in a constructive manner encourages self-care, relaxation, stress reduction and the development of inner strength. Wellness with Will® provides tools that help you deal with your emotions such as:
Being aware of thoughts and feeling.
Staying positive and smiling.
Accepting mistakes and learning from them.
Seeking and accepting support from family and friends when needed.