There are three key elements that need to be cared for in tandem to keep our bodies in top condition and that is physical activity, nutrition, and our mental well-being. Wellness with Will® incorporates:
Physical activity keeps our bodies strong, reduces risks for diseases, gives us more energy and reduces stress. Exercise regularly, if you're not a gym, team sports or taking classes kind of gal/guy you can make sure you get your daily dose of exercise by working out at home.
Eating a well-balanced diet will help keep your body healthy. It's important to eat food with a variety of nutrients and vitamins. Not only does this help prevent illnesses but a good diet may also have great effects on your skin.
Exercising and eating healthy is key to improving your overall mental well-being and sometimes it's the key to feeling better when you are feeling low.
Maintain a regular sleep schedule; try to get 7-8 hours of sleep every night.