Physical Wellness

There are three key elements that need to be cared for in tandem to keep our bodies in top condition and that is physical activity, nutrition, and our mental well-being. Wellness with Will® incorporates:

• Physical activity keeps our bodies strong, reduces risks for diseases, gives us more energy and reduces stress. Exercise regularly, if you're not a gym, team sports or taking classes kind of gal/guy you can make sure you get your daily dose of exercise by working out at home.

• Eating a well-balanced diet will help keep your body healthy. It's important to eat food with a variety of nutrients and vitamins. Not only does this help prevent illnesses but a good diet may also have great effects on your skin.

• Exercising and eating healthy is key to improving your overall mental well-being and sometimes it's the key to feeling better when you are feeling low.

• Maintain a regular sleep schedule; try to get 7-8 hours of sleep every night.

Back to Wellness with Will®